
FAQs
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While my focus is in perinatal mental health, I offer individual therapy for adults in all stages of life. I am a person centered therapist who believes that a safe and trusting relationship forms the basis for deep emotional work and growth. I make it a point to show up authentically to each session, providing a space for you to discuss whatever is on your mind. Each person who comes to therapy has their own set of individual histories, concerns, and uniqueness, and I tailor my approach accordingly, drawing from evidence based treatments such as cognitive behavioral and dialectical behavior therapies, as well as dynamic and existential approaches.
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Common areas I work with include:
Perinatal Mood and Anxiety Disorders
Navigating pregnancy and fertility
Early parenting
Depression and Anxiety
Relationship challenges
Trauma and PTSD
Grief and loss
Life transitions
Self-esteem and identity concerns
If you're not sure whether therapy is right for your specific concern, feel free to reach out — I'm happy to talk it through.
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Yes. I offer secure, HIPAA-compliant virtual therapy sessions for clients located within New York State. Online therapy provides a convenient and flexible way to access support from the comfort of your own space.
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The first session is a chance for us to get to know each other. I’ll ask questions about your background, current concerns, and what you'd like to achieve in therapy. It’s also a time for you to ask any questions you have. Together, we’ll decide on the best path forward.
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Sessions are typically 45 minutes long. Frequency depends on your needs — most clients start with weekly sessions, and we adjust from there.
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My current fee is $175 per 45-minute session. I offer limited sliding scale spots based on financial need. Please reach out for details.
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I am in-network with Optum, United, and Aetna. If your plan is not one of these, I can provide a superbill for potential reimbursement. It’s a good idea to check with your insurance company about your out-of-network mental health benefits. I am happy to discuss and guide you through this process.
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You can get started by filling out the contact form on my Contact Page, or emailing me directly at erin@erinknittel.com. I offer a free 15-minute consultation to see if we’re a good fit.
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Yes. Everything we discuss in therapy is confidential and protected by law. There are rare exceptions related to safety or legal obligations, which we’ll go over in our first session.
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That’s completely okay. Many people feel uncertain before starting therapy. My goal is to create a safe, non-judgmental space where you feel heard, respected, and supported.